Ikaye

Ibyiciro by'ibicuruzwa

Ibicuruzwa byihariye

UV Icapa Ikarita Yikinyamakuru Ikinyamakuru Ikaye hamwe Namagambo Yishimishije

Urupapuro rwimpapuro Icapiro Igipfukisho cyamashami yikinyamakuru

Zahabu Zahabu Foil Möbius Impeta Igishushanyo Ihene Uruhu Ikinyamakuru

Gucapa Ikinyamakuru Gitoya Cyindabyo hamwe na Zahabu

Denim Canvas Ikinyamakuru Ikayi Ikayi Ikayi hamwe na bande ya Elastike

Ikariso Yera Ikimenyetso Uruhu Igipfukisho Ikinyamakuru Ikinyamakuru

Igipfukisho c'uruhu Igipfukisho c'ibihe bine Ikinyamakuru

A5 Ikibaya cya PU Uruhu Diary Custom Notebook Ikaye

Amarira-160gsm Yategetse Gukora Urutonde Byacapwe Ikaye

Imyenda Yinyenyeri Itwikira Iterambere Ryanjye rya buri munsi no Kwiyitaho Ikinyamakuru

LABON 5 iminota mike kumunsi uyobora Mindfulness Gratitude Journal

LABON 5 iminota mike kumunsi uyobora Mindfulness Gratitude Journal

Kumenyekanisha Ikaye Yikinyamakuru Ikinyamakuru Gushimira, igikoresho cyakozwe neza cyo gufata no kwishimira ibihe bya buri munsi byo gushimira. Iki kinyamakuru cyateguwe neza kirenze ikaye; ni urugendo ruvuye ku mutima ruganisha ku gutsimbataza ugushimira, guteza imbere ubuzima bwiza bwo mumutwe, no kwinjiza ubuzima bwa buri munsi bufite intego.

Twandikire

ibicuruzwa birambuye

Ibicuruzwa bisobanura

Ubwiza mu gishushanyo:

Emera ubwiza bw'ikaye y'Ikinyamakuru cyo Gushimira, cyakozwe neza kubashaka umwanya mwiza kugirango bafate ibihe byo gushimira. Igifuniko cyateguwe neza gishyiraho amajwi, kigatera umwuka wubushyuhe no gushimira kuri buri cyiciro cyo kwandika.

Ubunararibonye bwo Kwandika:

Witondere uburambe bwo kwandika hamwe nimpapuro nziza-nziza. Ikaye yo gushimira ikinyamakuru gitanga canvas yoroshye kubitekerezo byawe, ukemeza ko ibitekerezo byawe kubushimira bibitswe neza kandi ubyitayeho.

Ibitekerezo Bitera Ibitekerezo:

Wibire cyane murugendo rwo gushimira hamwe nibitekerezo bikangura. Ikinyamakuru cyacu gishishikarizwa gutekereza cyane, kukuyobora kugirango ugaragaze ko ushimira ubuzima bwimibereho kandi bitezimbere umubano wimbitse nibintu byiza bya buri munsi.

Ibyishimo byoroshye:

Fata imyitozo yo gushimira aho ubuzima buganisha hose. Igishushanyo mbonera cya Notebook yikinyamakuru kigufasha kugitwara utizigamye, ukemeza ko umunezero wo gufata imigisha yubuzima uhora ugera. Ntabwo ukeneye ibikoresho bya elegitoronike - ikaramu gusa nibyishimo byoroshye byo kwandika.

Mugenzi wa buri munsi:

Kurenza igikoresho cyo gufata amajwi, ikaye iba inshuti yawe ya buri munsi. Kugutera inkunga yo kwibanda kubwiza bwubuzima, bifasha gutsimbataza imitekerereze myiza kandi bigahindura ibihe bisanzwe muburyo bwo gushimira.

Impano yo gushimira:

Sangira imbaraga zo guhindura gushimira hamwe nawe cyangwa abandi. Ikaye ya Gratitude Journal Notebook nimpano idasanzwe kandi ifite ireme ishishikariza uyakira gutangira urugendo rwubushyuhe, positivité, no kwivumbura.