Notebook

Lihlahisoa tsa lihlopha

Lihlahisoa tse hlahisitsoeng

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LABON 5 Minute A Day Guide Mindfulness Gratitude Journal

LABON 5 Minute A Day Guide Mindfulness Gratitude Journal

Re hlahisa Gratitude Journal Notebook ea rona, sesebelisoa se entsoeng ka bokhabane ho hapa le ho keteka linako tsa letsatsi le letsatsi tsa kananelo. Koranta ena e entsoeng ka bokhabane ha e felle feela bukana ea ho ngolla lintlha; ke leeto le tsoang botebong ba pelo le lebisang ho holisang teboho, ho khothaletsa bophelo bo botle ba kelello, le ho kenya morero bophelong ba letsatsi le letsatsi.

Iteanye le rona

lintlha tsa sehlahisoa

Tlhaloso ea Lihlahisoa

Bokhabane ka Moralo:

Amohela botle ba Gratitude Journal Notebook, e entsoeng ka makhethe bakeng sa ba batlang sebaka se hloekisitsoeng ho hapa linako tsa teboho tsa letsatsi le letsatsi. Sekoahelo se entsoeng ka mokhoa o nahanelang se beha molumo, se etsa hore ho be le moea oa mofuthu le oa kananelo bakeng sa karolo ka 'ngoe ea ho ngola.

Boiphihlelo ba Boleng ba ho Ngola:

Ikakhele ka setotsoana phihlelong e ntlafetseng ea ho ngola ka pampiri ea rona ea boleng bo holimo. Gratitude Journal Notebook e fana ka lesela le boreleli bakeng sa menahano ea hau, ho netefatsa hore menahano ea hau mabapi le teboho e bolokiloe ka nepo le tlhokomelo.

Litlhahiso tse susumetsang maikutlo:

Ikakhele ka setotsoana leetong la teboho ka likhothaletso tse etsang hore motho a nahane. Makasine ea rōna e khothalletsa ho nahanisisa ka botebo, e u tataisang hore u bontše kananelo bakeng sa mekhelo ea bophelo le ho hōlisa kamano e tebileng haholoanyane le litšobotsi tse ntle tsa letsatsi ka leng.

Portable Joy:

Itloaetse ho leboha hohle moo bophelo bo u lebisang teng. Moralo o nkehang oa Gratitude Journal Notebook o o lumella ho e jara ntle le matsapa, ho netefatsa hore thabo ea ho hapa mahlohonolo a bophelo e lula e le teng. Ha ho hlokahale lisebelisoa tsa elektronike - pene feela le monate o bonolo oa ho ngola.

Motlatsi oa Letsatsi le Letsatsi:

Ho feta sesebelisoa sa ho rekota, bukana ena e fetoha motsoalle oa hau oa letsatsi le letsatsi. Ho u khothaletsa ho tsepamisa maikutlo botleng ba bophelo, ho thusa ho ba le maikutlo a nepahetseng le ho fetola linako tse tloaelehileng hore e be menyetla ea teboho.

Mpho ea Teboho:

Arolelana matla a fetolang a teboho le uena kapa ba bang. Gratitude Journal Notebook ke mpho e ikhethang le e bohlokoa e khothaletsang moamoheli ho kena leetong la mofuthu, le nang le tšepo le la ho iphumanela.